What DOES your muscle mass do for your metabolism?! Metabolism [...]

How can exercise promote a healthy ?! There are different [...]

The Amercian College of Sports Medicine (ACSM) deems the month [...]

I hate to say it.. so I am going to [...]

Holistic health for the win, always. We are all human [...]

Many times the aches and pains we can experience may be [...]

"Exercise is Medicine" truly hits the nail on the head [...]

Can exercise help reduce the risk of being hospitalized during [...]

With a background in oncology nursing, I believe in the [...]

There are some principles that go along with exercise programming.. [...]