Meet with me one-on-one virtually or in person for 30 or 60 minutes.
These sessions will address any muscular imbalances that were identified in your consultation, correct functional form and gradually build up your strength and endurance. You will have physical fitness measures tested in the beginning of the programming and re-assessed every 10-12 weeks to track your progress.
30 minute sessions – $55.00
60 minute sessions – $100.00