My mission is to improve your physical, mental and emotional health and well being through exercise. I want to help enhance your strength and endurance so that you have the ability to do the things that you love in life.
Fight the Fatigue® (FTF) was founded by an oncology nurse who developed a strong passion to help improve the quality of life in cancer patients through exercise programming. There is strong evidence that exercise combats cancer related fatigue, anxiety and depression and improves physical functioning and overall quality of life throughout the cancer care continuum.
FTF provides exercise programming to those living with cancer. A cancer exercise specialist works with you to create a program that is safe and effective. Our mission is to improve your physical, mental and emotional health and well being through exercise. We want to enhance your strength and endurance so that you have the ability to do the things that you love in life while living with cancer.
I UNDERSTAND…
Each individual is different. Your program is individualized and a gradual step- by- step approach is used.
It may be difficult to make it to a gym. I provide convenient services within your home.
Your independence and functional status is important to you. I want to enhance the tools within your own self and use those tools to fight for your quality of life throughout your battle with cancer.
SERVICES
Individualized exercise programming for those living with cancer
Free Telephone Consult
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t”- Rikki Rogers
Talk with a qualified cancer exercise specialist to discuss your background and see if participation in an exercise program is the right fit for you.
Initial Consult
“Cancer may have started the fight, but I will finish it”-gotCancer.org
The first session serves as a consultation with a qualified cancer exercise specialist. Here we will look at your background, complete physical activity assessments and review your short and long term goals in order to create a successful, individualized exercise program.
Virtual or In-Person Sessions
“A little progress each day adds up to big results” -Mohsin Jameel
Your sessions will be personalized based on the consultation conducted. We will progressively adapt your sessions in order to build your strength and endurance in a safe and effective manner.
*Additional fees may be applied for traveling costs
**Virtual training available
“I love that you listen and make adjustments to the training. Each program is geared towards what I want and is helping me build my strength.”
“We love working with Jenny and she is so enthusiastic and helps us getting moving.”
In your own words, what do you find most helpful about training with me?
“Learning about exercises that will help smaller muscle groups and exercises that are more personalized to my needs.”
“You worked within my limits but pushed me beyond what was comfortable so I would improve”